What Are You Training For?

What Are You Training For?

After completing my 4th marathon earlier this fall, I decided to take a different approach to my post-race running routine. In the past, I’ve used completing a marathon as an excuse to do nothing —for months even. After the hard-press of training, I’ve...
Every Mile is a Gift

Every Mile is a Gift

I’ve been running for more than twenty years, though not consistently. Sometime in recent years, I decided that every mile a gift. Lately, running has been more difficult for me, and I’ve thought more deeply about the phrase, my running mantra:...